Mindfulness can benefit EVERYONE
The benefits include increased well being and mental health, concentration and cognition, social and emotional learning and behaviour.
-Reduce stress and anxiety
-Increase academic performance
-Promote well-being and resilience
-Improve concentration and reduce unwanted behaviours
Paws.b is a great curricula to use with children aged 7-11 years which will support children with learning about;
Sessions can can be either 12x 30 minute or 6x 60 minute with 15 minutes reflect and feedback. This is either virtually, face to face or within a school setting.
For more information go to:
Perfect for the classroom or for bedtime.
From ages 4-8 years
"Sitting Still Like a Frog introduces the basics of mindfulness to children in an easy-to-understand and playful way.
From ages 5 to 12 years.
A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
This one is for you adults to try!